Weigh In record (no journal entry) for 25 October 2021
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121.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1279 kcal
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Fat: 48.92g | Prot: 125.72g | Carb: 83.87g.
Breakfast: Selada, Jamur Kancing, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak, Nyonya Siok Petis, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Shirataki Shirataki Rice. Snacks/Other: Sari Roti Roti Gandum, Kraft Singles, Biokul Greek Yogurt. more...
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gaining 17.0 lb a week
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