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06:00
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1844 kcal
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Fat: 72.44g | Prot: 43.37g | Carb: 175.02g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Bier (330 ml). Snacks/Other: Schoko Milch Riegel, Schaumküsse. more...
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2453 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 9.3 lb a week
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