Weigh In record (no journal entry) for 24 October 2021
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199.1 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1366 kcal
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Fat: 72.92g | Prot: 71.25g | Carb: 110.20g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Pão de Fermentação Natural Integral, Itambé Iogurte Fit Morango . Lunch: Catarinense Ômega 3, Bionatus Spirulina , Tirol Queijo Mussarela (18g), Pão Francês, Essential Nutrition Amino Greens , Leite Integral. Dinner: Alface, Cenouras, Queijo Minas, Churrasco, Piraquê Biscoito Água Gergelim. Snacks/Other: Coco. more...
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losing 3.1 lb a week
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