Weigh In record (no journal entry) for 24 October 2021
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1336 kcal
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Fat: 54.55g | Prot: 80.20g | Carb: 131.92g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Beyaz Ekmek, Cumhuriyet Sucuk, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta, Herbalife Protein Bar, Beyaz Ekmek, Cumhuriyet Sucuk, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta, Herbalife Protein Bar. Dinner: İçim Ayran, Aktaşlar Kaşarlı Pide. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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