Weigh In record (no journal entry) for 10 April 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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3482 kcal
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Fat: 120.25g | Prot: 221.12g | Carb: 309.30g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Tuna in Water (Canned), White Rice, Egg Omelet or Scrambled Egg with Vegetables, BSN Amino X. Dinner: Beer, Double Cheeseburger on Double-Decker Bun, Potato French Fries. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Oranges. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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