Weigh In record (no journal entry) for 23 October 2021
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1049 kcal
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Fat: 36.27g | Prot: 48.82g | Carb: 130.81g.
Breakfast: Trader Joe's Orange Chicken, Gingerbread Cake . Lunch: Safeway French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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