Weigh In record (no journal entry) for 23 October 2021
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232.6 lb
Lost so far: 62.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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718 kcal
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Fat: 27.03g | Prot: 23.70g | Carb: 100.40g.
Breakfast: Сэн Сой Соевый Соус Классический, Вологжанка Сметана 18%, Ярославский Бройлер Шницель Рубленый, Barilla Макароны, Болгарский Перец. Snacks/Other: Ашан Гранат, ВкусВилл Хурма. more...
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losing 5.8 lb a week
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