Weigh In record (no journal entry) for 23 October 2021
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1259 kcal
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Fat: 39.78g | Prot: 43.53g | Carb: 181.65g.
Lunch: Ei, Thomy Sonnenblumenöl (10g), Bürger Maultaschen Original Schwäbisch. Dinner: Herta Finesse Putenbrust Gepökelt & Gegart, Salatgurke, Brunch Balance 15% Fett, Mehrkornbrot, Wassermelone. Snacks/Other: Aldi Riesen-Germknödel, Dr. Oetker Vanillepudding. more...
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losing 7.7 lb a week
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