Weigh In record (no journal entry) for 23 October 2021
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102.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1033 kcal
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Fat: 31.34g | Prot: 52.73g | Carb: 147.57g.
Breakfast: Premialle Фета, Злагода Молоко Малятко, Гречка Отварная. Lunch: Малина, Mlekovita Йогурт Безлактозный 3%, Малина, Яблоко Зеленое, Киви. Dinner: Белоцерковский Творог 0%, Молодая Морковь, Киви, АТБ Груша, Яблоко Зеленое. more...
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losing 1.5 lb a week
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