Weigh In record (no journal entry) for 23 October 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2018 kcal
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Fat: 76.14g | Prot: 217.75g | Carb: 130.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Gala Apples, Smart Protein Bar Apricot and Cocunut, Sunrice Brown Rice & Quinoa, Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, John West Tuna Tempters Chilli , Hard-Boiled Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Gala Apples, Mainland Buttersoft, White Bread , Hard-Boiled Egg , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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steady weight
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