Weigh In record (no journal entry) for 23 October 2021
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171.3 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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803 kcal
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Fat: 25.19g | Prot: 47.31g | Carb: 95.72g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Ayran, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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