Weigh In record (no journal entry) for 23 October 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1906 kcal
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Fat: 77.59g | Prot: 106.41g | Carb: 197.61g.
Breakfast: Ламбер Сыр Ламбер 50%, Домик в деревне Творог Мягкий 0,1%, Евроспар Горбуша Холодного Копчения, Сливочное Масло, Гречневая Каша с Молоком. Lunch: Nestle Nuts Duo, Макароны Отварные, Яблоко Желтое, Ежики. Dinner: Паэлья с Морепродуктами. more...
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2555 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Полностью согласна, тк были на этой неделе зажоры ( шоколадки и тд).Исправлюсь😉.
22 Oct 21 by member: nastya18_06
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