Weigh In record (no journal entry) for 22 October 2021
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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775 kcal
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Fat: 10.07g | Prot: 77.54g | Carb: 90.29g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Farinha de Mandioca, Arroz Branco (Cozido), Camil Feijão Jalo. more...
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losing 7.7 lb a week
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ABRAIM FARIAS's weight history
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