Ana.Paula☀️'s Journal, 22 October 2021

pesei de manhã
139.3 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2021:
239 kcal Fat: 5.50g | Prot: 17.38g | Carb: 31.04g.   Lunch: Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Parmalat Leite Integral, Batata Inglesa Cozida. more...
gaining 0.3 lb a week

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