Weigh In record (no journal entry) for 22 October 2021
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155.6 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1652 kcal
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Fat: 83.91g | Prot: 82.11g | Carb: 145.24g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, Camponesa Leite Desnatado. Lunch: Nestlé Chocolate Classic Ao Leite, Spoleto Calabresa, Perdigão Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo. Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sadia Linguiça tipo Calabresa. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Camponesa Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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3116 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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