Weigh In record (no journal entry) for 22 October 2021
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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977 kcal
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Fat: 35.45g | Prot: 50.73g | Carb: 118.71g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Sütaş Ayran, Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Mantar Sote. Dinner: Nimet Kepekli Grissini, Gün Kurusu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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