Weigh In record (no journal entry) for 22 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1092 kcal
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Fat: 21.00g | Prot: 48.72g | Carb: 176.54g.
Breakfast: Tempe Goreng, Pisang Goreng, Jengkol, Sambal Goreng, Nasi Putih. Lunch: Tomat Merah, Ayam Goreng, Putih Telur Matang, Kuning Telur Matang, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Aerobics - 29 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Raking - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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steady weight
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hilyatul janah's weight history
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