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it feels like this weight is busy protesting 😂😭 asjajajajammkk
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1888 kcal
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Fat: 81.77g | Prot: 82.91g | Carb: 210.23g.
Breakfast: Simba Nik Naks (Packet). Lunch: Lettuce, Tomatoes, Nola Mayonnaise, John West Light Meat Solid Tuna in Brine, Blue Ribbon Sliced White Bread. Dinner: Yellow Cake (with Vanilla Icing) , Spaghetti, Simba Nik Naks (Packet), Heinz Shredded Chicken Breast in Tomato and Onion Sauce, Blue Ribbon Sliced White Bread. Snacks/Other: Cadbury Aero Milk Slab, Simba Nik Naks (Packet). more...
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losing 1.0 lb a week
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