Weigh In record (no journal entry) for 21 October 2021
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304.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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767 kcal
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Fat: 33.34g | Prot: 69.66g | Carb: 45.29g.
Breakfast: Queijo Mozzarella, Ovo, Growth Supplements Whey Basic. Lunch: Arroz Integral, Água com Limão, Pescada. more...
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losing 9.3 lb a week
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Raphael_Pires's weight history
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