Weigh In record (no journal entry) for 21 October 2021
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1473 kcal
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Fat: 47.77g | Prot: 114.48g | Carb: 138.35g.
Breakfast: С.Пудовъ Мука Рисовая, Желток Солнца Яйцо, Коровка из Кореновки Творог 5%, Sporty Protein Light Protein Cookie Double Chocolate. Lunch: Помидоры, Увелка Крупа Горох Дробленый. Dinner: МКС Ряженка 2,5%, Филе Куриное Запечённое с Помидором и Сыром, Изюм, Фундук Фундук, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Груша, Пятерочка Груша Сезонная , Chikalab Chika Biscuit Danish Biscuit. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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