Weigh In record (no journal entry) for 21 October 2021
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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677 kcal
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Fat: 10.76g | Prot: 41.95g | Carb: 103.97g.
Breakfast: Nutrigold Granola, Banana Nanica. Lunch: Danone Yopro 15G High Protein Chocolate , Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. more...
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losing 4.1 lb a week
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