Weigh In record (no journal entry) for 21 October 2021
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1082 kcal
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Fat: 28.04g | Prot: 69.03g | Carb: 152.60g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, No Name Cut Green Beans. Dinner: NutriSystem Margherita Pizza, Great Value Cut Green Beans. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, NutriSystem Butter Flavored Popcorn, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 4.2 lb a week
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