Weigh In record (no journal entry) for 08 November 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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982 kcal
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Fat: 44.39g | Prot: 95.80g | Carb: 41.59g.
Breakfast: Café com Açúcar, Quatá Ricota Fresca, Perdigão Peito de Peru Defumado, Nestlé Creme de Leite, Ovo. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Peito de Peru Defumado, Quatá Ricota Fresca, Panqueca Low Carb. Dinner: Quaker Farelo de Aveia, Coca-Cola Refrigerante Zero, Perdigão Peito de Peru Defumado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Açúcar, Quatá Ricota Fresca, Nestlé Iogurte Natural Integral. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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