Weigh In record (no journal entry) for 21 October 2021
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139.3 lb
Lost so far: 27.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1156 kcal
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Fat: 48.67g | Prot: 45.77g | Carb: 135.30g.
Breakfast: Чай с Сахаром, Простоквашино Сливки 10%, Сырник. Lunch: Яблочный Сок, Французский Пекарь Тыквенный Суп. Dinner: Брынза, Простоквашино Сливки 10%, Жареное Яйцо, Кукурузная Каша. Snacks/Other: Виноград. more...
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gaining 0.8 lb a week
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