Weigh In record (no journal entry) for 20 October 2021
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262.4 lb
Lost so far: 123.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1298 kcal
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Fat: 32.21g | Prot: 135.30g | Carb: 119.66g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Iogurte Whey, Laranjas, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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gaining 4.6 lb a week
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