Dziubinski242's Journal, 21 October 2021

185.6 lb Lost so far: 125.7 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 50.10g | Prot: 55.12g | Carb: 139.29g.   Breakfast: Koffie, Danone Hipro Blueberry, Tymbark Tymbark 100% Multifruit & Carrot, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Delhaize Delhaize Waldkorn, Delhaize Cambozola. Lunch: Krabsalade, Cordial of Likeur. Dinner: Bofrost Cevapcici-Rijstgerecht. Snacks/Other: Picon Picon a l'Orange, Sokołów Sokołów Boczek Pieczony, Carrefour Extra Caramel Fleur de Sel. more...

3323 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...