Weigh In record (no journal entry) for 21 October 2021
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351.8 lb
Lost so far: 1.6 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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520 kcal
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Fat: 22.33g | Prot: 26.56g | Carb: 51.89g.
Breakfast: Whole Milk, Fried Egg, Costco Ciabatta Rolls. more...
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steady weight
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