Weigh In record (no journal entry) for 21 October 2021
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289.5 lb
Lost so far: 63.3 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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519 kcal
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Fat: 13.64g | Prot: 34.80g | Carb: 62.58g.
Breakfast: Gala Äpfel. Dinner: Finn Crisp Roggenvollkornknäcke Rustikal, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Aldi Bio Bio Möhrchen, Radieschen, Aldi Körniger Frischkäse. Snacks/Other: Berg Quelle Zitronenlimonade, Teekanne Pfefferminztee , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5372 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Sitting - 5 hours, Showering - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes, Driving - 20 minutes. more...
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losing 6.2 lb a week
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