Weigh In record (no journal entry) for 21 October 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1407 kcal
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Fat: 98.60g | Prot: 101.02g | Carb: 14.61g.
Lunch: AH Snack Tomaatjes , Byb Rode Cheddar 48+, De Zaanse Hoeve Zure Room, AH Gehakt Half-om-Half, AH Avocado Eetrijp. Dinner: Freshona Polpa di Pomodori, De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, Courgette TNF, Nevo Champignons, Zero Pasta Spaghetti. more...
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losing 10.8 lb a week
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