Weigh In record (no journal entry) for 21 October 2021
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168.2 lb
Lost so far: 15.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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931 kcal
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Fat: 51.80g | Prot: 43.49g | Carb: 70.50g.
Breakfast: Картошка Тушеная, Двинские Традиции Хлебушек Зерновой, Авокадо Авокадо, Вологодский Мясокомбинат Шницель Пряный. Lunch: Яйцо, Макароны Отварные. more...
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losing 5.7 lb a week
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Наталья Кирилова's weight history
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