Weigh In record (no journal entry) for 21 October 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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332 kcal
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Fat: 16.94g | Prot: 14.61g | Carb: 29.52g.
Breakfast: Almonds, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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losing 0.2 lb a week
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