Weigh In record (no journal entry) for 21 October 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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807 kcal
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Fat: 25.60g | Prot: 54.50g | Carb: 94.15g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Usus Ayam. Snacks/Other: Risoles, Semangka. more...
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gaining 0.2 lb a week
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roviyani's weight history
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