Weigh In record (no journal entry) for 21 October 2021
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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672 kcal
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Fat: 17.92g | Prot: 38.97g | Carb: 95.15g.
Breakfast: Herbalife Herbal Concentrat, Fitbar Fitbar Tiramisu Delight . Lunch: Telur Dadar, Beras Raja Lele Nasi Putih Dimasak, Sayur Tahu Toge. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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gaining 3.1 lb a week
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hayfaalmashyra's weight history
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