Weigh In record (no journal entry) for 19 March 2011
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242.4 lb
Lost so far: 43.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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544 kcal
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Fat: 8.19g | Prot: 31.89g | Carb: 89.92g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Grapes (American Type, Slip Skin) , Bananas , carbmaster strawberry colada yogurt, Cafe Steamers Roasted Chicken Fresca. more...
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steady weight
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Papadoc's weight history
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