Weigh In record (no journal entry) for 20 October 2021
|
170.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
597 kcal
|
Fat: 16.88g | Prot: 58.26g | Carb: 49.96g.
Lunch: Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: SP Bolacha Água e Sal. more...
|
losing 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABRAIM FARIAS's weight history
|