Weigh In record (no journal entry) for 20 October 2021
|
173.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
374 kcal
|
Fat: 10.55g | Prot: 12.85g | Carb: 53.52g.
Breakfast: Bauducco Torrada Integral, Coqueiro Sardinha em Óleo, Hellmann's Maionese. Dinner: LAR Ovo, Da Terrinha Tapioca. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bubbys's weight history
|