Weigh In record (no journal entry) for 18 October 2021
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117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2252 kcal
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Fat: 65.86g | Prot: 164.33g | Carb: 250.15g.
Breakfast: Sunny Via Sciroppo d'agave, Emmi High Protein Pudding , Crownfield Fiocchi d'avena, Caco, Mila Skyr Bianco Natur. Lunch: Farinata, Pane Integrale, Olio Extra Vergine di Oliva, Baccalà Mantecato, Lenticchie, Patata Bollita, Tre Mulini Taralli con Olio Extravergine d'oliva, Enervit Barretta con Scorze d'arancia. Dinner: Develey Dressing con Yogurt , Santa Lucia Ricotta Light, Pane di Grano di Crusca, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Emmi High Protein Pudding , Ecor Miglio Soffiato, Caco, Datteri Medjool, Uva Bianca. more...
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gaining 2.3 lb a week
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