hmbrown's Journal, 20 October 2021

287.5 lb Lost so far: 40.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 44.01g | Prot: 119.89g | Carb: 145.71g.   Breakfast: Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%, Allmax Nutrition Iso Natural Unflavoured Whey Protein. Lunch: Becel Buttery Taste, Grains + Protein, Iso Natural Unflavoured Whey Protein, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat, Home made turkey broth. Dinner: Tre Stelle Feta Cheese Light, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Baked sweet potato. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar. more...

4684 kcal

Activities & Exercise: Total steps - 8,299 - move calories - 1 hour and 35 minutes, Water Aerobics - 50 minutes, Weight training video - 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...