Weigh In record (no journal entry) for 20 October 2021
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2209 kcal
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Fat: 68.75g | Prot: 137.42g | Carb: 260.88g.
Breakfast: Melon, Kanzler Sosis, Pancake Tawar. Lunch: Putih Telur Matang, Soto Daging, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng Jumbo. Snacks/Other: Roti Panggang, Evolene Isolene Coklat, Melon, Evolene Isolene Coklat. more...
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2227 kcal
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Activities & Exercise:
Chest bisep trispe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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