Weigh In record (no journal entry) for 20 October 2021
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166.7 lb
Lost so far: 42.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1136 kcal
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Fat: 54.58g | Prot: 49.16g | Carb: 115.25g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Frito. Lunch: Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia, Hershey's Special Dark 60% de Cacau, Banana, Santa Helena Paçoquita Zero Açúcar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar. more...
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losing 2.3 lb a week
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