Weigh In record (no journal entry) for 20 October 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1983 kcal
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Fat: 68.19g | Prot: 87.17g | Carb: 243.75g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Bruschetta, Ei, Lidl Knäckebröd Volkoren, CoolBest Fruit Ontbijt. Lunch: Innocent Smoothie Plus Antioxidant, AH Gerookte Forelfilet, Jean Bâton Truffel Mayonaise, Aldi Gebraden Rosbief, Lidl Rijstwafel. Dinner: Jumbo Rundvlees Bapao . Snacks/Other: Jellybeans, TUC Paprika. more...
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2057 kcal
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Activities & Exercise:
Working - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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