Weigh In record (no journal entry) for 20 October 2021
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1412 kcal
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Fat: 114.48g | Prot: 72.76g | Carb: 10.29g.
Lunch: AH Speklap, Jumbo Biologische Kokosolie, Xucker Schoko Drops, Courgette TNF, Pit&Pit Kokosmeel Bio, Keton1 Mct Powder, Body & Fit Whey Perfection Strawberry, AH Roomboter Ongezouten, Ei. Dinner: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Verse Slagroom, Eidooier, Lidl Kippenvleugels . Snacks/Other: Keton1 Choco Bar Dark. more...
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losing 1.5 lb a week
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