Weigh In record (no journal entry) for 20 October 2021
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1057 kcal
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Fat: 36.29g | Prot: 77.89g | Carb: 103.08g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Yeşil Yapraklı Marul, Dost Ayran, Tam Buğday Ekmeği, Lezita Piliç Yaprak Döner. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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