Weigh In record (no journal entry) for 20 October 2021
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229.9 lb
Lost so far: 20.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1151 kcal
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Fat: 34.28g | Prot: 48.95g | Carb: 162.74g.
Breakfast: Kaffee mit Milch, Frischkäse, K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Hokkaido Kürbis. Dinner: Käse, REWE Vollkornbrot Geschnitten , Hefezopf. more...
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gaining 4.6 lb a week
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