Weigh In record (no journal entry) for 20 October 2021
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172.4 lb
Lost so far: 49.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1434 kcal
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Fat: 46.81g | Prot: 102.47g | Carb: 143.04g.
Breakfast: käsekuchen, Kaufland Gouda Light , Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Makrele. Lunch: Quark, BioBio Rote Beete Gekocht, Tafelspitz. Dinner: Chinakohl mit Kichererbsen, Reis (Gekocht). Snacks/Other: Dickmann's Schokokuss, Italiamo Tiramisu. more...
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losing 6.2 lb a week
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