Weigh In record (no journal entry) for 09 April 2014
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272.9 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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4234 kcal
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Fat: 137.05g | Prot: 102.38g | Carb: 512.47g.
Breakfast: Real Quality Frischkäse Jalapenos, Leitungswasser, Chiquita Banane, Brotland Eiweißbrot (42g), Pfeifer Echte Probster Delikatesse Leberwurst Grob. Dinner: Apfelwein, Edeka Chicken Cheese Nuggets, Real Quality Frischkäse Jalapenos, Mei Tai Frühlingsrolle Mini Gemüse. Snacks/Other: Dr. Oetker Vanillezucker, Back Family Back Family Backpulver, Lätta Margarine, Ei (Ganz), Zucker, Weißes Mehl, Dr. Oetker Vanillezucker, Back Family Back Family Backpulver, Lätta Margarine, Ei (Ganz), Zucker, Weißes Mehl, Apfelwein, Lausitzer Porter, Milchkaffee. more...
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4186 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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