Weigh In record (no journal entry) for 08 April 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1505 kcal
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Fat: 91.50g | Prot: 75.00g | Carb: 102.50g.
Lunch: Beatrice Skim Milk, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Nature's Harvest Sunflower Kernels Honey Roasted, Wish-Bone Deluxe French Salad Dressing, Fresh'n Easy Garden Salad, Kroger Deli Sliced Honey Ham, Dakota Gourmet Honey Roasted Sunflower Seeds, Hellmann's Real Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Fit & Active Original Wraps. Snacks/Other: Schwan's Oven Baked Chicken Breasts. more...
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3070 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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