Weigh In record (no journal entry) for 19 October 2021
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1531 kcal
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Fat: 64.33g | Prot: 47.07g | Carb: 188.33g.
Breakfast: Ambrosoli Chocolate Orly, McKay Morocha. Lunch: Colombina Bon Bon Bum, Costa Galletas de Vino, Milanesa de Carne al Horno. Dinner: Soprole Queso Rodda, Palta, Hallulla. Snacks/Other: Hershey's Barra Cookies & Creme. more...
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losing 0.3 lb a week
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