Weigh In record (no journal entry) for 19 October 2021
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199.7 lb
Lost so far: 26.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1272 kcal
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Fat: 40.79g | Prot: 68.02g | Carb: 136.67g.
Dinner: Fried Pork, Sadza. Snacks/Other: Klipdrift Klipdrift & Cola Zero Sugar. more...
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losing 3.6 lb a week
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