Weigh In record (no journal entry) for 19 October 2021
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188.1 lb
Lost so far: 4.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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607 kcal
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Fat: 19.16g | Prot: 57.01g | Carb: 55.52g.
Breakfast: Café com Açúcar, Tirol Queijo Prato, Paulista Creme de Leite Leve, Clara de Ovo, Ovo, Manteiga (com Sal). Lunch: Alho, Cebolas, Tomates, Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Creme de couve flor com alho poró. Snacks/Other: Café com Açúcar, Melão. more...
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2645 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour. more...
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losing 1.3 lb a week
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